YOGA with donna cavanough
find ease in your body
yoga classes to build core strength, balance and easy functional movement for all the other stuff you love to do in your life.
In Real Life Classes: $25 p/p casual
Dungog Tuesday 10am – 11.30am Anglican Hall
Vacy Friday 9.30am – 11am School of Arts Hall
Live morning Zoom classes:
Yoga 3 times a week – even in your pyjamas!
Tuesday, Wednesday & Friday 7.30 – 8.10am
Free online classes
Always available on youtube, 10 class course for absolute beginners, gentle and active classes, all free.
I love teaching yoga! 25 years so far in the beautiful Williams and Paterson, Allyn Valleys, here I am at home in the veggie garden on Gringai, Worrimi Wonnaruah country in Bingleburra.
My partner John and I raised our children here, looked after the rainforest and grew a fair bit of our own food, hard work made doable through practical yoga. I am using my yoga skills now to restore a 130 year old timber house in Dungog, just down the mountain!
I use yoga and all it’s gifts to teach people awareness and connection. Traditionally trained in the Iyengar style by wonderful teachers particularly Eve Grzybowski and Mardi Kendall, I now learn from my inspiring students, each of us on a journey of discovering more – movement, strength, balance and calm.
In gratitude for this beautiful planet, my family, my teachers and my students
Yoga with donna cavanough 